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Attackpoint - performance and training tools for orienteering athletes

Discussion: training

in: Bashman; Bashman > 2018-08-15

Aug 15, 2018 8:26 PM # 
Big Jon:
whoa - 2 weeks ago you were knackered, now you're going on 14 hours in 7 days. Throttle back or you'll overcook things again and crash and burn.
Think longer term... and take it steady. 10 weeks at 90% is better than 8 weeks at 100% and 2 weeks written off, ill, injured or over-reached.
Aug 16, 2018 6:36 AM # 
This is my 90%, finally back to it :-) planned in a few big weeks before stepping back for WC.

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