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Attackpoint - performance and training tools for orienteering athletes

Discussion: VO2

in: artsosa; artsosa > 2018-08-16

Aug 16, 2018 9:26 PM # 
Grandpa Jameson:
I'd also look into extending your VO2 intervals up to 3 & 4'.
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Aug 16, 2018 10:51 PM # 
artsosa:
yeah, I see you do 3min intervals. I was just looking at 3min workouts on TR. Maybe I will have a go at a 3min interval. thanks!

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