Melissa legit considers a go around the småtroll course with Lukas to be a full orienteering outing.
Good! Then Ross got his fill of orienteering :)
It is generally a combination of mild map reading, hiking, and strength training!
Ok, I went out with Sofie this past weekend and all those things are so true. I think the front of my quads are sore from leaning over to hold her as she walks.