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Attackpoint - performance and training tools for orienteering athletes

Discussion: 100% identical

in: bl; bl > 2018-08-21

Aug 23, 2018 12:27 AM # 
Why? Wouldn't some variety be more interesting?
Aug 23, 2018 11:49 PM # 
I like this workout still. There's some "precision" to it and includes some 6' of 5 effort.
Certainly a track w/o can consist of imaginative variety, I'm just slow to change.

Yet it is time to branch out. I haven't "run" any of my old routes. Still coming around, mostly psychologically at least, from the valve and leg surgeries. I did find I moved OK at the Ahern meet in June. A mile 'TT' would offer insight.

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