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Discussion: Oh no!

in: bbrooke; bbrooke > 2018-08-22

Aug 23, 2018 11:52 AM # 
I hope it's nothing serious and something that heals quickly. Can't wait to see you soon!
Aug 23, 2018 2:03 PM # 
Hips suck when they hurt. Mine too lately.
The stretching hip flexors a lot should help.
Aug 24, 2018 6:08 AM # 
The good news is it seems to be muscular, not a bone thing like arthritis or a stress fracture.

I'm not sure if it was the needling yesterday, the exercises the PT showed me, the fact that I didn't run today, or the fact that I didn't sit much today (I was clearing out my office cubicle to be full-time W@H-- yay!), but the increasingly bad pain I've had for several weeks was 90% gone today. I'll see how I feel after a run tomorrow, but I'm cautiously optimistic.

p.s. Looking forward to seeing you guys, too!!! :-)

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