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Discussion: Intensity zones

in: Danish Dynamite; Danish Dynamite > 2018-08-28

Aug 28, 2018 4:58 PM # 
Canadian:
One way to do it (if you're not using heart rate to determine zones) is the following:
Zone 1 - easy / recovery pace
Zone 2 - slow but a little harder than zone 1
Zone 3 - Tempo / Threshold workouts
Zone 4 - Aerobic intervals
Zone 5 - Repetitions*

*I'm using the Jack Daniels interpretation here...
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Aug 28, 2018 9:58 PM # 
Hammer:
No Christian not this...

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Aug 28, 2018 10:48 PM # 
Canadian:
@Hammer, I think those repetitions are a different kind of zone entirely.
Aug 29, 2018 9:28 AM # 
Danish Dynamite:
Well my watch does have a heart rate monitor now, not that I've set up any zones. I think that was about what I was doing just some longer interval sessions were also logged as zone 3
Aug 29, 2018 9:28 AM # 
Danish Dynamite:
Easy to be mistaken between the two

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