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Attackpoint - performance and training tools for orienteering athletes

Discussion: Surely

in: Daneo; Daneo > 2018-08-29

Aug 30, 2018 1:01 PM # 
That wasn't intensity 2!! 3500m is savage
Aug 30, 2018 4:27 PM # 
I guess aerobically it should be a 3 but my legs were so domsy I couldn't move above intensity 2 in perceived effort. It's a horrible height to run at every slight drag up felt like death, worth it for those extra red blood cells though.

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