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Discussion: I AM ZATOPEK

in: Bags

Sep 3, 2018 3:23 AM # 
Hypoventilation training. May have messed the spelling up but there is a 1:04 YOUTube clip about Zatopek doing surges holding his breath...and this is what it was called. I do it walking as well. Go long periods of time where I stop doing it because I get tired/bored doing it, but always seem to go back to doing it.
Sep 3, 2018 11:30 AM # 
Sept. 3, 1971----official end of the Summer of '71 mythical 1003 mile super record.
Sep 3, 2018 3:43 PM # 
Yeah... but Ed K did 1100 :))
Sep 3, 2018 6:36 PM # 
We nearly doubled the prior miles. Our record was like Ryun's 3:51 miles or Claytons' 2:08:33 marathon.
Sep 3, 2018 10:52 PM # 
Or, Beamans 29'!
Sep 4, 2018 11:42 AM # 
I noticed the 20K/championship winning time was just over 1 hour. Zatopek ran more than 20K in 1951 for the one hour they don't keep up with that record much.

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