Great to have you join us on a Tuesday Phil, it's a nice sociable group. I would definitely bring a headtorch from now on! From October we'll go back to our winter schedule of every other week being an efforts session and every other one being a steadier run (although with looping back and hills you can make it efforty if you want) and I'll make sure we schedule the White Lion at Frenchay fairly soon!
Sounds good Tommi! Last night was perfect really, as you say you can run as fast or slow as you like & it's all good. I'll keep an eye on the website for venues & try to fit them in (with headtorch). As i am free in the day, i do often train in daylight (esp on Tuesdays, in fact....), but last night it was still light *and* it was great to catch up after everyone's summer! :-)