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Discussion: What's up with your knee?

in: keelanbirch; keelanbirch > 2018-09-07

Sep 7, 2018 7:53 AM # 
Seems like you've been having issues with it for quite some time...
Sep 7, 2018 9:11 AM # 
PFPS - it's the eccentric load of steep, long descents >20% that hurt. Doesn't need rest, needs specific strengthening which i'm doing until it gets better, so i stop them then do a steep race/long and flares up again. Slowly learning from past mistakes and know what needs to be done just a matter of doing it.
Sep 7, 2018 9:17 AM # 
Also not sure if it's related but R knee clicks every time i bend it. Has been doing so probably since start of this year.

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