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Attackpoint - performance and training tools for orienteering athletes

Discussion: 6 minutes

in: ahall; ahall > 2018-09-07

Sep 9, 2018 11:09 PM # 
tonyf:
How can you do 5 min spin plus all that other stuff in six minutes?
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Sep 10, 2018 9:08 PM # 
ahall:
I log it at 10 percent of actual time, given the relative lack of effort...…
Sep 11, 2018 11:51 PM # 
tonyf:
Ok but you'll never get to the top of training list that way .;-)
Sep 12, 2018 7:24 AM # 
mrmoosehead:
Isn't that what the intensity score is for? 60 mins at 1 != 60 mins at 3 or 4 etc...
Sep 13, 2018 1:37 AM # 
ahall:
Yeah, seems wrong though

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