there are two awesome women's summits being planned for the STL area.
Trail Running 10/28/18-10/29/18 - https://stlwomenstrailsummit.weebly.com/
Saturday, October 27
10:00am - Check-in - Arrive, Unload and Setup Camp
11:00am – Meet Your Tribe, Intros and Lunch
12:30pm - Trail Running 101 (Patagonia Athlete Denise Bourassa)
1:45pm – Power To The She (Registered Dietitian Kimberly Yawitz)
3:00pm - Physical Therapy & Performance (Elena Claus Friedman, ATC)
4:15pm – Hike the Mustang Trail (Jeanette Piromsuk).
5:00pm – Happy Hour – Mix and Mingle - Dinner
6:45pm – Map and Compass Basics (Emily Korsch)
8:00pm – 6 Mile Night Trail Run (Michelle Fitzgerald)
9:00pm Group Time – Camp Fire Stories: Successes and Failures
Sunday, October 28
6:30am - Up and Breakfast! (Continental Breakfast)
8:00am – Safety Matters (Dava Rogers with Damsel in Defense)
9:15am – Coaching and Trail Running Gear 101 (Jenifer Tylor Schaller)
10:15am – Camp Clean Up and Gear up for our last adventure of the weekend.
11:00am – Break Up into teams/groups and practice navigation skills on the permanent O Course OR Short Trail Run – 3-4 Miles
Mountain Biking 10/6/18 - https://stlmtbsummit.guidedpathadventures.com/
9:00a - 9:45a Attendee Check-in and Registration
10:00a - Rides / Skillz course
12:00p - Raffle / Tacos
1:00p - End