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Attackpoint - performance and training tools for orienteering athletes

Discussion: Prep

in: OJ; OJ > 2018-09-11

Sep 12, 2018 3:28 PM # 
looking back through your log there's not many long runs to prepare you for this, so not surprising that it has hit you hard post race.
guess the thing is to consider whether you can dedicate enough time to do more prep and have a better experience.
Sep 12, 2018 3:31 PM # 
Tricky fitting more long runs in after Laverado - needed to balance rest with training. I think three long ones in the run up was about right.

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