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Discussion: Recovery

in: CharlWard; CharlWard > 2018-09-11

Sep 12, 2018 8:49 PM # 
Urban:
4 x 1600 off 90 seconds - could be a bit more generous with the recovery??
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Sep 12, 2018 8:55 PM # 
CharlWard:
I think in the winter the Hallamshire session is usually off 1min :(
So maybe pace was ok considering time of year etc.

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