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Discussion: 4 hard days in a row??

in: Sunley; Sunley > 2018-09-12

Sep 13, 2018 12:55 PM # 
FrankTownley:
4 hard days in a row??
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Sep 13, 2018 2:36 PM # 
Sunley:
Didn't notice that. Monday + Tuesday weren't too hard.
Sep 13, 2018 4:23 PM # 
FrankTownley:
Well then why bother doing intervals if you’re not taking them hard
Sep 14, 2018 6:57 PM # 
АТ:
Sunley train properly (but also good pace on the tempo)

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