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Attackpoint - performance and training tools for orienteering athletes

Discussion: training

in: Tyrannosaurus; Tyrannosaurus > 2018-09-12

Sep 14, 2018 1:16 PM # 
Interesting training did it work?
Sep 14, 2018 11:13 PM # 
jealous of your O training
Sep 15, 2018 3:49 AM # 
This was the weekly CSU training. We had a good sized group, and 6x 0.7k sprints, all starting from the same place. We paired up with someone else around our speed, and tried to beat that person (although doing a different 0.7k course). Each time, we mass-started with the entire group (10 people if I remember correctly).
Sep 15, 2018 2:06 PM # 
Fun! Thanks for the explanation.

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