wait so what happened to your knee you never really explained on your log
Oh oops, I thought I did. Basically during the one of the o-trainings before the blue course I did at Hickory Run, I tripped while running on the side of a hill and landed knee first into a rock. From there it started swelling up and overall hurt anytime I would move my knee or would have it in a bent position.
On the bright side it's starting to feel much better and I don't really feel pain while biking and I can run for a bit before I feel discomfort :).
owie that sounds painful :/