Looks like you had a strong race. Congrats!. Hope the ankle heals swiftly.
ooh, sending good ankle-vibes your way! Those bridges were treacherous, you never knew which way you'd slide. Sounds like a good race otherwise! Glad it's just an ankle and not your whole quad pulled, or worse.
Yeah, was scared for a bit about the quad, because the situation was identical. Apparently have gotten enough flex in the quads now it didn't blow up. Good to be doing lots of squats and lunges!