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Discussion: calf

in: megk; -

Sep 17, 2018 1:22 PM # 
Big Jon:
hope you get it sorted in time for JIRCs and JHIs - you are needed in the team!
Sep 17, 2018 4:20 PM # 
i hope so too, lots of stretching and icing definitely helping it!
Sep 17, 2018 7:50 PM # 
Big Jon:
Easy running once back in - plus are you doing anything to strengthen it?
Sep 18, 2018 10:34 AM # 
I do exercises using stairs which help to strengthen although my main focus is loosening it off as my legs are incredibly tight.
Sep 18, 2018 3:22 PM # 
Big Jon:
Good to hear of strengthening exercises. Lots of loosening and stretching to keep them supple. I guess you have been to see a physio?
Sep 18, 2018 4:09 PM # 
I have not been yet but am booked for next week, my mum has a pretty good idea of what's going on though.
Sep 18, 2018 9:24 PM # 
Big Jon:
The advantage of a medical mum :-)

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