Glad to see you made the whole 50 km! Tough day with the humidity, heat and slippery bridges. Sorry I couldn't wait around for your finish, my ankle pain was starting to ramp up and I wanted to be off it. Not bad today, still swollen. Taking the day off and will try light stuff tomorrow.
I consumed 4 Gu's and 3 cups of Gatoraide along the way -- I don't take in too much on a 3 hour run.
Very impressive! Way to gut it out. :-)
woo! Nice race, pushing through the tough parts, and fun to read your write-up.
Yikes … kind of glad I missed this year, it sounds quite hot. I ran it in 70 and humid a few years ago and it wasn't particularly fun.
Great run alex. Sounds seriously tough. Hope your body doesn’t take too long to recover