Discussion: I feel fine

... that's why I was almost 5mins slower!

It is a good feeling of discomfort though, as I know I pushed myself as hard as I could. Look forward to routegadget going up as my 9.5 km is longer than you and Ricky. The splits on the long legs should make interesting reading as well.

they're up - I think it's on the longer legs where I neglected to get my head down and run

Impressive time. My route is up. Quite similar to Parkino's ;-)