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Discussion: Bend Training Camp

in: Orienteering; Training & Technique

Sep 24, 2018 11:48 PM # 
schirminator:
Hey All,
We are planning to have a training camp in Bend Oct 5-7. Anyone is welcome to join in. Please contact me if you are interested in participating. We may be able to help you with lodging but not guarantees. Here is the schedule for the weekend:


Friday: Noon -3 Arrive in Portland
Friday 3pm Drive to Bend
Friday 7:30pm Dinner

Saturday: Breakfast 7:30-8:30am
Saturday: 9am drive to Arnold Ice Cave
Saturday: 10am Start Training
Exercise 1: Contour only course 3-5k
Exercise 2: Compass skills course 3-5k

Saturday: 12:30- 1:30pm Lunch
Saturday: 1:30pm leave for Dutchman Flat
Saturday: 2:30-3pm Start of Training Session 2
Exercise 3: Fundamentals course 3-4k
Exercise 4: Mass Start O-intervals 3-4k

Saturday: 5:00pm Head back to AirBnB
Saturday: 6:30pm Dinner
Saturday: 7:30-8:15 Designing A technical training plan.

Sunday: 7:00-8am Breakfast
Sunday: 8:15am Leaving for Lava
Sunday: 9am Start Training
Exercise 5: Control Pick 5k
Exercise 6: Relocation Exercise 3k
Sunday 11am Head out to Sprint training
Sunday: 12noon Start of Sprint training
Exercise 7: Fundamentals of Sprint 2k
Exercise 8: Sprint Relay mass Start 3.5k
Sunday 1:30pm Lunch
Sunday 2pm Head out to Portland
Sunday 5pm Arrive at Portland Airport
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