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Discussion: useful session

in: Indiana Jones; Indiana Jones > 2018-09-25

Sep 26, 2018 2:49 PM # 
Big Jon:
I am sure it is - you're working hard with a session that you have designed and that is suited to you and your running needs :-) The most important bit is making sure you have adequate recovery between the and sessions... For you probably a slightly easier session the day after - for old gits like me 2-3 days of easy jogging ;-)
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Sep 27, 2018 12:15 PM # 
Indiana Jones:
it's always nice to make up new sessions and I agree that's if it is fairly hard then it's doing good! Yeah it's hard to get the right balance of mileage and sessions/recovery. I find the marathon/HM sessions are easier to recover from but anything 10k pace or under needs some days with much less mileage otherwise things start falling apart!

This discussion thread is closed.