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Discussion: Need for speed

in: AngusL; AngusL > 2018-10-09

Oct 10, 2018 9:51 PM # 
Arnold:
Have you always been this fast, or is it a more recent development?
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Oct 11, 2018 4:08 PM # 
AngusL:
This is a relatively recent development, but I used to be a lot quicker when I was younger. I've lost almost 14kg since the start of 2016 so I'm now below where I was 20 years ago, and I'm running more regularly and more consistently, including quite a few at lower pace. I think swimming has helped with my aerobic fitness too.

This discussion thread is closed.