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Discussion: Whaaat!

in: rcro; rcro > 2018-10-29

Oct 30, 2018 4:51 PM # 
philm64:
4:12 relative speed on the monday after OMM?

I couldn't walk for 3 weeks.

Mark didn't do the 5km road race 2 days later.

HOW???? :-)

(i bough the pictures in 2015 - figured I'd never win the OMM ever again..)
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Oct 30, 2018 8:51 PM # 
rcro:
Did you go for a walk on the Blorenge as recovery? There’s the answer...

Tonight’s run saw me win a race outright (more precisely, my leg of a relay...) for the first time in over 4 years and second time ever. Really is amazing what the body can do on the flat when not carrying a rucksack (and Ben has similarly been doing a speedy long run today)

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