4:12 relative speed on the monday after OMM?
I couldn't walk for 3 weeks.
Mark didn't do the 5km road race 2 days later.
(i bough the pictures in 2015 - figured I'd never win the OMM ever again..)
Did you go for a walk on the Blorenge as recovery? There’s the answer...
Tonight’s run saw me win a race outright (more precisely, my leg of a relay...) for the first time in over 4 years and second time ever. Really is amazing what the body can do on the flat when not carrying a rucksack (and Ben has similarly been doing a speedy long run today)