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Attackpoint - performance and training tools for orienteering athletes

Discussion: bleh

in: Cat Dealer; -

Nov 2, 2018 3:49 AM # 
why you be logging 6:45 miles as intensity 3
Nov 2, 2018 2:13 PM # 
Cat Dealer:
Tbh I don't really track intensity, but I think it is actually around 3, cause 4 would be speed workouts or this amount of mileage at around 6:20 or less and 5 would be race paces.

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