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Discussion: knee

in: caitlinirving; caitlinirving > 2018-11-18

Nov 18, 2018 7:58 PM # 
I don’t know if it’s the same thing, but I’ve had a bad knee for a good 4 years and the physio said mine is due to an extremely tight hamstring and it band. I find sporttape does the trick for minimising the pain while running, not found much that stops the horrible feeling afterwards though:( an ice pack is always a good shout, and lots of rolling! hope this helps:))
Nov 18, 2018 8:30 PM # 
thanks Megan! will take all that on board :)

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