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Attackpoint - performance and training tools for orienteering athletes

Discussion: Warm up

in: FrankTownley; FrankTownley > 2018-12-08

Dec 8, 2018 11:45 PM # 
Spender:
At 4:40s with max hr 195?
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Dec 9, 2018 3:20 PM # 
FrankTownley:
Tbf I’m not sure the wrist based hr is very accurate. It felt very easy until I like hit a wall and it immediately felt like a grind, which is shown in the hr graph but don’t think I was redzoning it
Dec 10, 2018 1:53 PM # 
Spender:
Fair but it's still pretty speedy

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