those roadies have no idea how fast and tough your are Bent. Way to show them!
Just saw the results - 'Bent was 1st of 26 and won his category by 3 minutes! His legs were tired from nordic skiing the past two days, and he hasn't gone for a pavement run in ages. If he wanted to (but he doesn't), 'Bent could work toward
some goals in age group running.
Thanks. It felt weird because I haven’t done any speed work for ages, and have been feeling sluggish. Still, give me trails any day.
Thanks. There were a couple of Trav-like guys a minute ahead of me in the older age group- good thing I wasn't in their age bracket. Still, I'll take it.
All the fastest guys are now in their 60s. Sigh. What a great result for you, though, my friend!
Thanks Trav. A long way off your sub-40 @ 60, but better than I expected/deserved with no speed work prep and on tired legs.