given that food poisoning sucks, why combine it with cycling? I seems unlikely that you are aiming to put the duo together as a regular event.
I hope you are nearly over it.
LOL, so the food poisoning happened on Saturday. My comment was referring to how terrible I still felt trying to ride 4 days later. I'm actually wondering if I had the flu rather than just food poisoning.
All that said, I would rather combine puking with riding than running? I think...