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Attackpoint - performance and training tools for orienteering athletes

Discussion: Nice!

in: syd; syd > 2018-12-21

Dec 22, 2018 6:57 PM # 
Tempo runs are one of my faves. During marathon buildup I’ve gotten up to 7 miles of tempo plus warm up and cool down, those can be tough but rewarding. They definitely help with speed!
Dec 23, 2018 7:49 PM # 
I haven't done many before, but they are definitely growing on me. Easier to convince myself to do than intervals. I plan to increase the length as I ramp up my mileage, probably not all the way to 7 miles though!

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