Throw up that stuff and then get some food,hydration, and feel better. Hopefully you feel better soon.
Cheers. Been crap all day. Food is a struggle. Have a good Christmas. On the plus side. The knee feels ok!!!! But I've not run on it.
Yuck! I had the same thing at Christmas last year. No fun.
Can't quick shake it and to make things worse now I've got a bum like a Japanese flag!
You are having some rotten luck. Have you been praying to the right pagan O gods?
Tom, I only follow one True Faith....Newcastle United.... And they're about as lucky as a nun with Gonorrhea....(we were destined for each other).