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Discussion: Just wondering

in: keegan; keegan > 2019-01-01

Jan 4, 2019 1:32 AM # 
bhall:
What is six inches?
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Jan 4, 2019 2:08 AM # 
Cat Dealer:
thats how deep the snow was that he did planks in
Jan 4, 2019 2:12 AM # 
bhall:
I wish there was that much snow in Boston
Jan 4, 2019 10:03 AM # 
GuyO:
Keegan was at LP too?
Jan 4, 2019 9:47 PM # 
keegan:
Six inches is wher you lie on your back and hold your legs at six inches above the ground. In this particular set we held for twenty seconds and then switched to moving legs side to side, then up and down and then hold for a final twenty seconds.

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