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Discussion: Rhomboid squeezes and bosu balancing?

in: tommig; tommig > 2019-01-09

Jan 9, 2019 9:49 AM # 
Scrappy Doo:
.... will all this help you beat an old man tomorrow night?
Jan 9, 2019 12:12 PM # 
Are you coming to New Beechenhurst? I live in hope that one day I'll beat you in a running race but given how long your Dad was still running for I suspect that might be a forlorn hope!
Jan 9, 2019 1:13 PM # 
Rather hoping I don't see much of either of you! Remember the venue is now the bike centre not Beechenhurst lodge - so they've taken out the overtaking hill at the end :-(
Jan 9, 2019 1:18 PM # 
Scrappy Doo:
Yes, I am doing Night Race :-)

The way your running at the moment, Richard, you will be out of site after 100m - although I see Owain will be there again!
Jan 10, 2019 11:46 PM # 
Out of *sight*, please.

These things *matter*.

Owain was out of sight & Tommi did indeed scalp Paul! :-)

BUT what is a rhomboid squeeze? & a Bosu balance?
Jan 10, 2019 11:52 PM # 
Scrappy Doo:
I was meaning out of site, as in off course ;-) ..... which Richard did manage!!
Jan 11, 2019 12:10 AM # 
I managed the first 101m without deviating from the course, thank you very much!
Jan 11, 2019 9:19 AM # 
A rhomboid squeeze is when you try to crack a walnut between your shoulderblades.

A bosu balance is standing on a bosu and wobbling around on one foot.... apparently very good for cross country skiing.... am not convinced.

Both seem to be excellent for elbowing your way past Paul though! :)

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