Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Warm up

in: DonP; DonP > 2019-01-10

Jan 11, 2019 12:52 PM # 
Reiver:
Insufficient warm up for this type of session. It doesn't matter too much in training but if you get opened out properly before racing you will go even faster.
Advertisement  
Jan 11, 2019 7:05 PM # 
DonP:
I though that might be the reason. It didn't seem to be a problem until a couple of years ago. Yesterday I ran the first 1,000m in 4mins 00secs and the last one in 3mins 35secs, so quite a difference. I'll try running (slowly) over from the house to the track before the next track session and see if that helps.

Please login to add a message.