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Attackpoint - performance and training tools for orienteering athletes

Discussion: Treadmill?

in: R6008050402; R6008050402 > 2019-01-14

Jan 15, 2019 9:26 PM # 
Gswede:
Why the treadmill running? Do you not have access to places where you can run outside?
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Feb 4, 2019 5:00 AM # 
R6008050402:
Im just now seeing this, sorry about that, new to this, but i do this because of my schedule, I prefer not to run at night by myself. I run at the parks sometimes, but lately couldn't. How much of a difference is there?
Feb 5, 2019 1:29 AM # 
Gswede:
It's just that sometimes you can go a little insane on the dreadmill. It can make running not too much fun. But if it works for you, then that's great!

Just be sure to always have at least a 1% grade on. Since you're not actually moving, there's no air resistance and you're not getting the same workout.
Feb 5, 2019 2:22 AM # 
R6008050402:
That makes since, and I'll try to get to the local park this week especially doing the map reading exercises. :)

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