I plan on doing a handicapped mile effort next week as part of BOK efforts session from Bradley Stoke leisure center. Think I am looking forward to the effort around the bmx track more then the mile though.
This is REALLY good session for you to do. (Please remember that the track/ road guys will have been doing this type of session since they were lads.....they don't have more talent than you just more experience)
Thanks Ifor. Megan and I might join you next week.
Charles Yes I agree, it was a great session!
Did we run past you on Purdown this evening?