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Attackpoint - performance and training tools for orienteering athletes

Discussion: Homework

in: Trav; Trav > 2019-01-16

Jan 17, 2019 6:35 PM # 
Bash:
Is it easy to share? I’m a sloucher.
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Jan 18, 2019 4:18 PM # 
Trav:
Here's one. Take two yoga blocks. Start on the three inch side. Lay face down on the floor with the yoga blocks set down on the floor a foot or so ahead of your shoulders and off to an angle a bit. Not lifting your legs stretch your arms straight ahead of you elbows locked. Swing your arms in an arc such that they stay ABOVE the yoga blocks and until your thumbs touch above your backs. Elbows locked the whole way. 10 times/day.
Jan 19, 2019 11:58 AM # 
Bash:
Ouch! Very well described. Thanks.
Jan 19, 2019 4:04 PM # 
Trav:
Oh, and one rep is completed only once you've brought your arms back to fully extended"above" your head. So you have to get over the blocks twice for each Rep
Jan 20, 2019 2:01 AM # 
Bash:
OK, will do, thanks. I don't have yoga blocks but luckily Marie Kondo hasn't inspired me to empty my book case yet.
Jan 23, 2019 5:20 AM # 
Bash:
Damn, that's hard.

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