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Discussion: Cadence

in: brycec; brycec > 2019-01-20

Jan 20, 2019 1:38 PM # 
fletch:
Despite what many people say, it varies with the speed you are running. Mine is over 170 when running hard, but low 160’s when cruising. I’ve seen people claim that all top runners have cadence of about 180 regardless of oace, but they’ve also never studied those runners moving at a pace that is relevant to mere mortals.
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