Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Solid plank

in: veinbuster; veinbuster > 2019-01-22

Jan 24, 2019 1:38 AM # 
Wow, that’s a lot. Good on ya!
Jan 24, 2019 2:48 AM # 
Jan 24, 2019 2:57 AM # 
I had been sneaking up on it, adding about half a minute every couple days, but the next stop was 9 minutes and I decided it would be silly to bail out and have to do a second 1 minute plank. I was confident a 10 was in range after I broke 7 minutes. I was planning to keep the 10 minutes a day for the month - waiting for a couple of friends with injuries to join the challenge.

This discussion thread is closed.