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Attackpoint - performance and training tools for orienteering athletes

Discussion: i have same problem getting...

in: Hardcore; Hardcore > 2019-01-24

Jan 24, 2019 11:39 PM # 
matzah ball:
i have same problem getting used to it...when i get off there's this weird effect where its hard to keep balance/moonwalking which tells me something is quite different about it from running even though people talk about it like its interchangeable. But you can run an infinitely long hill, feel what its like to maintain a very steady pace and do some calibrated progression runs. Probably better at first to just go by effort and relative numbers than comparing directly to running.
Jan 25, 2019 12:00 AM # 
Good advice
Jan 25, 2019 4:15 PM # 
Mark Selby:
I always get injured running on a treadmill. I made a point to develop other avenues of exercise, so now I can swim, walk, ski, lift, etc..
Jan 25, 2019 5:51 PM # 
Might be what I have to do. I may look at exercise bike, as at this point it is just trying to get back aerobic fitness.
Jan 26, 2019 12:12 AM # 
Biking would probably help the knee. Strengthens the muskles around your nee (see what I did there? playing with silent K's? huh? )
But, seriously...

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