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Attackpoint - performance and training tools for orienteering athletes

Discussion: Sciatica

in: olsoran; olsoran > 2019-01-28

Jan 28, 2019 5:17 PM # 
Trevail:
I can recommend using a T.E.N.S. machine. When my sciatica kicked off again in the autumn, I got only limited relief from the physio exercises, but using the tens unit really took most of the discomfort away.
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Jan 28, 2019 5:53 PM # 
Big Jon:
Ski machine? Doing something new and quite a lot of time might have gradually aggravated something.
Hope you get on top of it soon :-)
Jan 28, 2019 5:58 PM # 
SarahD:
:-(
Jan 28, 2019 6:13 PM # 
Trevail:
Let me know if you want to borrow it
Jan 29, 2019 10:16 AM # 
olsoran:
Thanks all.
Both doctor and physio AS confirm not sciatica but calf muscle issue. Cramping? Brutal calf massaging by physio. Another appt Thursday morning. See how we go. No swelling/bruising but extremely sore.

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