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Attackpoint - performance and training tools for orienteering athletes

Discussion: strengthening

in: KatM; KatM > 2019-01-27

Jan 28, 2019 5:52 PM # 
Big Jon:
what muscles in particular?
Jan 28, 2019 6:26 PM # 
I’m not sure what they’re called, but the ones surrounding the cuboid bone. Physio says my midfoot is stiff, so that’ll hopefully free things off.
Jan 28, 2019 6:52 PM # 
Big Jon:
Ahh, not really any clearer to me - too small and detailed for my limited knowledge!

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