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Discussion: What kind of workout is thi...

in: loefaas; loefaas > 2019-02-03

Feb 6, 2019 6:32 PM # 
tnipen:
What kind of workout is this? Looks epic.
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Feb 6, 2019 7:33 PM # 
loefaas:
Norwegian kind of threshold run. Started at 14 km/h and then increased 0.2km/h each km. So ended on something like 18.4 km/h after 1h. (Our treadmill only do km/h unfortunately)
Feb 7, 2019 1:44 PM # 
salal:
#ingebrigtsen ?
Feb 9, 2019 5:31 PM # 
loefaas:
Maybe I haven’t seen what they are doing. But basically “svensk tröskel” 20-30min above lactate threshold, “norsk tröskel” more like 60-90min keeping below lactate threshold.

(And was a small error in the first post, should be 16 and not 18, I am not in that good shape :-) )

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