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Discussion: cold legs

in: bhall; bhall > 2019-02-06

Feb 7, 2019 5:29 PM # 
coach:
My rule of weather is fifty degrees for the switch from tights to shorts, and if any rain or longer runs, tights are the way to go to keep the muscles warm and ward off injury from being not warmed up.
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Feb 7, 2019 10:24 PM # 
bhall:
That sounds like a pretty good rule that I need to keep in mind

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