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Attackpoint - performance and training tools for orienteering athletes

Discussion: Do half of what .....

in: jennyr; jennyr > 2019-02-09

Feb 10, 2019 11:50 AM # 
.... you think you can do.

That was my mantra. that way, you get to do stuff, but you also know you're stopping well before danger levels.

Good luck - give it a go! Glad you're feeling good. Good sign! :-)
Feb 10, 2019 1:25 PM # 
Does that also apply when you have a cold?
It's really very minor and not having much impact (relatively) on how I feel, but my immune system is very weak and I'm limited on energy as it is, so feel I need to give all my energy to fighting the virus.
Feb 10, 2019 2:20 PM # 
Big Jon:
Yes, I'd suggest a cold should reduce your exercise/work depending on how you feel energy wise.
Feb 10, 2019 3:52 PM # 
Yeah, definitely agree I need to reduce exertion. Just not sure how much/if I should full on rest. Will need more rest at the start, so hopefully can at least move a bit soon.
Feb 12, 2019 9:54 PM # 
Agree with Big Jon. Take it easy until you're over the cold.

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