Attackpoint - performance and training tools for orienteering athletes

Discussion: Long runs

in: ba-ba; ba-ba > 2019-02-10

Feb 10, 2019 3:54 PM #

I don’t see any harm getting the distance up early as long as you don’t get injured doing it. Then you can make your long runs sessions nearer the race.

Feb 10, 2019 6:09 PM #

ba-ba:

Talking more personally - I was tempted to jump in to 20 miles but think it would be more harm than good at the moment after a disrupted December.

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