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Attackpoint - performance and training tools for orienteering athletes

Discussion: That requires

in: PrueD; PrueD > 2019-02-11

Feb 10, 2019 11:21 PM # 
Going to bed earlier. And actually falling asleep. I have discovered the treadmill and step machines in an air-conditioned gym.
Feb 11, 2019 12:00 AM # 
Setting your alarm and putting it further than arm's length away from your bed.
Feb 11, 2019 12:10 AM # 
You are easily foiled Louise. One must find the optimum distance using the equations for increase distance leading to less disturbance of the sleeper and decreasing distance allowing an easier pressing of the sleep button. That may be further than arms length...
Feb 11, 2019 1:03 AM # 
Mine lives in the next room. Prue's livingroom is a bit further away from the bedroom than mine.
Feb 11, 2019 1:25 AM # 
I am not good at falling asleep quickly, especially when it is hot. I can get up early upon hearing the alarm (which is some distance away and requires a walk), but then feel terrible all day. I guess l just need to form a routine.
Feb 11, 2019 8:04 AM # 
Got you up to third now.

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