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Attackpoint - performance and training tools for orienteering athletes

Discussion: Stretch..

in: Flakey; Flakey > 2019-02-13

Feb 14, 2019 6:36 AM # 
I find this site to have good stretches/exercises:

if you're still in pain tomorrow consider postponing your time trial on Saturrday

Hope this helps
Feb 15, 2019 2:30 AM # 
Will do! It only ashowed up once during my intervals. I stretched a bit and was able to finish the workout. No pain today, but I'll keep stretching.

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