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Discussion: Arch

in: nic.; nic. > 2019-02-14

Feb 14, 2019 11:28 AM # 
Sounds a bit like Plantar Fasciitis? When I had it I had quite a sore arch when I got up, sort of like a rubber band that hurts to stretch? Don't really know how mine went away but others have recommended using a foot roller.
Feb 14, 2019 9:15 PM # 
Yea! And eases off as soon as it’s warmed up so it’s fine when running? I’ve had it quite mild before too but I can’t for the life of me remember how I got it to go away. Will get on the foot roller band wagon!
Feb 14, 2019 9:16 PM # 
Also welcome back! :)

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